Part of 
Below you'll find a list of all posts that have been categorized as “Runner Tips”
This article was written in collaboration with Movement Sports Clinic, the official Medical Tent Partner for the Servus Calgary Marathon. In polling our physiotherapists and massage therapists, these are the running injuries we see most often at Movement Sports Clinic. …
Originally published May 17, 2024. Updated December 1, 2025. First of all – welcome, new runners! As you are probably beginning to realize, you have joined a pretty darn special community and we are stoked you are here. Participating in …
This article was written in collaboration with Massage Heights, the official Massage Partner of the Servus Calgary Marathon. Add a post-race Massage Heights massage to your race day experience on either Saturday May 24 or Sunday May 25 in the festival …
This article was written in collaboration with Movement Sports Clinic, the official Medical Tent Partner of the Servus Calgary Marathon. If you’re a woman who runs, you probably already know the importance of strong legs, a solid core, and good …
Many of you have been asking about winter running, so before we lose some of you to the safety of the gym, here’s our breakdown of why you should run through the winter and Run Calgary’s top tips for winter …
If you ran your first race this past year, congratulations! We are speaking directly to you, the first time race participant. There were SO MANY OF YOU at the Servus Calgary Marathon this past May, and we know there are …
Welcome to the final installment of our comprehensive exploration into the multifaceted world of running recovery. In this segment, we delve into the concept of active recovery, a pivotal component in the training regimen of seasoned runners and recreational joggers …
Recovery is a critical component of any athlete’s training routine, and for runners, proper nutrition plays a crucial role in optimizing this process. Whether you’re training for The Servus Calgary Marathon or simply hitting the pavement for a routine jog, …
Training for the 60th Anniversary of Servus Calgary Marathon during Ramadan, the holy month of fasting for Muslims, presents unique challenges (as well as some special benefits!). During Ramadan, Muslims abstain from eating or drinking from dawn until sunset, which …
Rest is an essential component of any training regimen, not only for its physical benefits but also for its profound impact on mental health and well-being. For runners, taking deliberate rest days goes beyond muscle recovery, playing a critical role …
Happy World Sleep Day! Whether you are brand new to running (welcome all you new runners, we see you!) or you are an experienced runner with consistent training blocks, focusing on the importance of rest and recovery in running is …
Embrace the chill! Living in Calgary means winters can be especially challenging, but they also offer a unique and invigorating experience for runners. In this guide, we’ll explore the benefits, essential tips, and insights to make your winter running in …
Written By: Arielle Fitzgerald, Runner & Energy Bar Connoisseur Let’s talk about race day nutrition. You picked your race, did the training and now it’s time to race. But what about nutrition? What do you eat while you run? Isn’t …
The AbbottWMM Wanda Age Group World Rankings comprise of over 350 qualifying races (including Calgary!) in which athletes in nine separate age groups can compete in marathons across the world to earn a global ranking. In a new format for 2023, …
Choosing the right gear can help you feel confident, comfortable, and ready to tackle the challenge of training or running a race. Here are five tips to build your beginner running gear collection: 1. Pick Comfortable, Breathable Clothing Choose moisture-wicking …
Training for the Servus Calgary Marathon, no matter which distance, can be a challenging and rewarding experience that requires dedication, commitment, and a solid plan. Here are some tips and guidelines to help you effectively train for any race at …
