5KM Run + Walk

Sunday, May 28th, 2023, Noon 

This is a celebration of family, community and healthy active living. Everyone is welcome and strollers, wheelchairs and kids are encouraged (two-legged members of your family as only service dogs are allowed). It's a 5KM party that can be walked, skipped, jogged or run and regardless of how you arrive, there will be a medal with your name on it.



Active families are happy families so make The GoodLife Fitness Family 5KM Run and Walk a family tradition! Join 3000 of your neighbours and celebrate spring in a race that is focused on charitable giving and getting moving.

Event Details

Date: May 28
Time: Noon
Start Line: Stampede Trail
Finish Line: The Grandstand
Course Time Limit: 1:30 p.m.
Age: 6+

The minimum age to run or walk in the 5KM race is 6+. Children under 6 are permitted in the 5KM only if pushed in a stroller. Those with strollers will start in the back corral at the start line.

Please note that children under 6 will not receive a shirt, medal or any amenities at the finish line. Children interested in receiving a medal and shirt can sign up for the 1.2KM Kids Race.

Course Map

Note: Course maps are for reference and subject to change for 2023.

Download PDF course map ›

*This route is for reference and is subject to change for 2023.

Training Plans

Check out training plans and tips in our Runner Resources.

Go to Training Plans ›

Pace Team

Experienced runners are here to help you crush your goals! Let them pace while you race.

Guaranteed to get you across the finish line if you stick with your pacer, you can relax, enjoy the ride and lean on our pacers when you hit the wall or need a little extra hype to get you through a tough part of the race. These pacers have been hand-selected because of their love of run, their racing experience and their swagger - high five and hugs for PACERS!

Meet Your 2023 Pace Team ›

Photo Gallery

Click the thumbnails below to open the gallery fullscreen:

Race Distances

For Every Experience Level & Ability.