Choosing the right gear can help you feel confident, comfortable, and ready to tackle the challenge of training or running a race. Here are five tips to build your beginner running gear collection:
1. Pick Comfortable, Breathable Clothing
Choose moisture-wicking fabrics that help keep you cool, dry, and comfortable. Avoid anything overly tight or restrictive. Make sure you test out your outfit in conditions similar to what you’ll face on race day to see how it holds up!
Recommended Fabrics:
- Polyester: Lightweight, moisture-wicking, and quick-drying – perfect for base layers.
- Merino Wool: Naturally moisture-wicking, odor-resistant, and excellent for temperature regulation in various weather conditions.
- Nylon: Quick-drying and durable, often blended with other materials for running shorts, pants, and jackets.
- Bamboo: A highly breathable fabric, making it ideal for activewear and athletic apparel
Tip: Choose clothing options with flat seams to avoid chafing
2. Dress for the Weather
Weather plays a big role in your clothing choices. Check the forecast and adapt your outfit to stay comfortable throughout the race.
Hot Weather Tips:
- Opt for lightweight, moisture-wicking fabrics like polyester, nylon, or bamboo to keep you dry.
- Choose shorts or cropped leggings for better ventilation.
- A light, breathable layer can help protect against the sun and regulate body temperature more effectively than running shirtless or in just a sports bra.
Cold Weather Tips:
- Layer strategically with moisture-wicking base layers and insulated outerwear.
- Use the “feels like” temperature as a base, and add 10–15°C to estimate how warm you’ll feel while running.
- Keep your hands, feet, and head covered to prevent heat loss, but prepare to shed layers as you warm up.
3. Wear the Right Shoes
Your shoes are the foundation of your race-day outfit, so ensure they’re well-fitted and broken in. Shoes with proper support, cushioning, and traction suited to your terrain are essential for comfort and injury prevention.
Pro Tip: Visit local running stores like Strides Running Store, Gord’s Running Store, or The Tech Shop to find the perfect pair based on your running needs and weekly mileage.
Visiting a running store can feel a bit intimidating at first, but it’s worth it for the expert advice and personalized service. Most stores offer shoe-fitting consultations to help you find the perfect fit.
Shoe Fitting Tips for Runners
- Measure Your Feet Annually: Feet can change size with age, weight fluctuations, and activity levels.
- Size Up for Running Shoes: Your running shoe size is usually half a size larger than your casual shoe for extra comfort.
- Fit Your Larger Foot: Since feet can differ in size, prioritize the larger foot to avoid discomfort.
- Snug Fit for Speed: A tighter fit is ideal for faster running as it can add a bit more control.
- Pregnancy Can Affect Foot Size: Women’s feet may lengthen permanently due to arch changes during and after pregnancy.
- Test Shoes with Your Socks: Sock thickness impacts fit, so try shoes with the socks you’ll wear when running.
- Adjust with Lacing: Different lacing techniques can fine-tune fit – explore options to find what works best.
4. Accessorize Wisely
Keep accessories practical and minimal. Choose items that enhance comfort and performance without being distracting.
- Hat or Visor: Protects from sun and keeps sweat out of your eyes.
- Sunglasses: Reduces glare on sunny days.
- Hydration Belt/Vest: Ensures easy access to water and nutrition during a run.
- Socks: Choose moisture-wicking socks to keep feet dry and reduce blisters. Test your race-day socks during training to identify pressure points. Seamless options can further prevent blisters.
- Prevent Chafing: If you struggle with chafing, apply anti-chafe products like Bodyglide or Squirrel’s Nut Butter before the race. You can use tape on chafe-prone areas like the sports bra band or waistband, and protect nipples with adhesive covers.
- Sweat Resistant Sunscreen: If you burn easily and want sun protection, have a sweat-proof sunscreen handy on race day.
Keep in mind that these are not requirements for race day! Water, electrolytes and nutrition are often available on course at many races, depending on your distance. Similar to your outfit, be sure to test all accessories during training to ensure they won’t bother you on race day!
Final Thoughts
Choosing comfortable weather-appropriate clothing, reliable shoes, and functional accessories will set you up for success for training and participating in the Servus Calgary Marathon or any other race. Be prepared, test your gear beforehand, and enjoy the race with confidence and ease.
